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"Fortunately, there’s more than one way to quit smoking. . . the 
catch is you must choose wisely to become smoke-free."

		- Arthur A. Hawkins II
                author of Smoke-Free, the smoking cessation book      


"The key is focusing on the positive. Build up the good things in 
your life and the smoking will go away by itself."

			- anonymous smoker



"Even at the hardest times I never doubted the whole thing was 
going to be a totally positive experience."

     		   	- successful ex-smoker


"If people don't love themselves enough to cut down on their smoking, 
they may love someone else enough to do it."

				- anonymous smoker


"Sometimes I just sit in front of a mirror and watch myself inhaling 
that poison gas. If I was in a concentration camp and someone tried 
to make me do that, I'd want to kill them."

			- anonymous smoker



"Even with the best preplanning quitting is an extremely unsettling 
experience. It may feel as if somebody dropped a bomb on your life."

					- anonymous smoker




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Use This Page for Inspiration and Support

"Seven out of 10 people don't smoke and of those who do, seven out of 10 want to give up." - Scottish Health Minister Andy Kerr
1,000+ smokers die each day from tobacco-related diseases
"Cigarette smoking is clearly identified as the chief, preventable cause of death in our society." - C. Everett Koop, former Surgeon General "Many lives can be saved by strengthening tobacco control measures -- cigarette taxes, counter-advertising, smoking bans, linguistically and culturally appropriate smoking prevention measures, and quit-smoking programs." - Bruce N. Leistikow, associate professor of public health sciences and a leading expert on smoking-related illnesses "Habit is stronger than reason." - George Sanayana "Smoking kills half of all lifetime smokers." - Dr. Alex Bobak of the anti-smoking group SCAPE "Tobacco control is clearly a number one priority in Europe, not only aimed at men, particularly the male populations of Central and Eastern Europe, but increasingly targeted towards women, especially in Northern Europe." - Peter Boyle International Agency for Research on Cancer (IARC) "One of the great regrets of my life is that I smoked. If I could say anything to anybody starting out in life it would be, 'Whatever you do, don't smoke'. I have had to recover from that and been lucky that I have been able to stop." - Bill Nighy, star in the UK on his 30-year smoking habit 'Boat That Rocked' star (Daily Telegraph newspaper) "Quitting smoking is easy, I've done it a thousand times." - Mark Twain "Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit." - Kenneth H. Cooper, MD It is clear that medical costs will increase if non-smoking spreads. It's better that people smoke a lot and die early." - A doctor at Ida Hospital in Kawasaki City, Japan He later apologized. "It's disgraceful that year after year, Congress has bowed to the tobacco lobby and refused to act." - Senator Edward Kennedy (MA) On seeking FDA regulatory power over tobacco. . .


Get help and quit smoking with your personally autographed copy of Smoke-Free The Complete Guide to Stop Smoking by Arthur A. Hawkins II (8 1/2 x 11 softcover edition. Order Now via Secure SSL Server. 100% money back guarantee.


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