Smoke-Free: The Complete Guide to Stop Smoking by Arthur A. Hawkins II, a Northwestern University-educated smoking cessation specialist (Note: book cover may be white), helps you quit smoking. You learn the how tos of self-help smoking cessation. So say goodbye to cigarettes forever and say hello to a smoke-free life. Order now and get a personally autographed copy. 100% Money Back Guarantee!

You made your New Year's Resolution (again). This year, keep it. End your deadly smoking habit now.

Here's A Look Inside

CONTENTS

GENERAL OVERVIEW (Chapter 1):

- How to Start a Smoke-Free Life
- How to Prepare Yourself to Quit Smoking
- 6 Things Not to Do
- How to Develop Healthy Alternatives to Smoking
- It's Time to Get Involved. Your Participation is Key
- How to Save About $6,000 a Year. Quit Smoking!

STOP SMOKING FOREVER (Chapter 2):

- How You Quit Smoking

GOAL GETTING (Chapter 3):

- Getting the Job Done and Following Through

HEALTH, NUTRITION & FITNESS (Chapter 4):

- Learn the 4 Keys to Successful Smoke-Freedom

TOP 12 DO-IT-YOURSELF WAYS TO QUIT SMOKING (Chapter 5)

7 TOP PRESCRIBED WAYS TO QUIT SMOKING (Chapter 6)

FREE SMOKE-FREE INFORMATION SOURCES (Chapter 7)

YOUR SMOKE-FREE JOURNAL (Chapter 8):

- How to Create a List of What Can Help You Become Smoke-free
- How to Start a Personal Journal of Your Smoke-free Journey

Break free from smoking with the structured self-help approach. Get a personally autographed copy of Smoke-Free: The Complete Guide to Stop Smoking online safely now (credit card, check, debit card, transfer) or send $13.84 US postpaid (international add $4) to Information Research Lab, 9035 Cornell Avenue, Chicago, Illinois 60617, 773.375.0280. It is a big 8.5 x 11 with 32 pages. Note: book cover may be white. No more excuses. Quit smoking! 100% Money Back Guarantee!

Smoke-Free features:

• 3 steps to prepare yourself to become smoke-free

• How to stop temptation its tracks

• How to overcome relapses and previous failures

• How to select the smoking cessation method(s) you feel most comfortable with

• How to prepare for short term mood swings (depression, bizarre behavior, hostility)

• How to identify your personal smoking triggers

• How to deal with your toughest personal smoking experiences

• How to live smoke-free

• How to create a stop smoking contract with yourself

• How to conquer the dangerous D’s of smoking

• How to save $6,000 a year

• 6 things not to do

• Top 12 ways to quit smoking

• How to develop healthy alternatives to smoking

• 7 prescribed methods to quit smoking

• How to take back your health

• How to reward yourself as you succeed

Get your personally autographed copy of Smoke-Free: The Complete Guide to Stop Smoking online now. Learn do-it-yourself quit smoking how tos.

Sincerely,

Arthur A. Hawkins II
author of Smoke-Free: The Complete Guide to Stop Smoking

P.S. Need professional smoking cessation help? Get personal smoke-free couseling and support (details by e-mail) now! Kick the smoking habit by e-mail, phone, fax or in person. Get the personal touch.

P.P.S. Try nicotine replacement therapy, including the nicotine patch, nicotine gum and nicotine inhalers, to rid yourself of nicotine addiction.

Quit smoking today! Stop making excuses.