Take action now to rid yourself of the deadly smoking habit. Smoke-Free: The Complete Guide to Stop Smoking leads you to the promised-land, smoke-freedom. Book shipped by USPS. No more excuses!
Say goodbye to cigarettes forever and say hello to a smoke-free life. Yes, you can do it!
This Book = Quitting Smoking
Like this site? Tell a friend and bookmark (CTRL-D) us. And by all means quit smoking!Learn the how tos of self-help smoking cessation now. Grab Smoke-Free now via Secure SSL Server and get a personally autographed copy. Book shipped by USPS. 100% Money Back Guarantee!So why did you come to this website? Quit Smoking now!
Here's A Look Inside
Smoke-Free: The Complete Guide to Stop Smoking is by Arthur A. Hawkins II, a Northwestern University-educated smoking cessation specialist.
CONTENTS
GENERAL OVERVIEW (Chapter 1):
- How to Start a Smoke-Free Life
- How to Prepare Yourself to Quit Smoking
- 6 Things Not to Do
- How to Develop Healthy Alternatives to Smoking
- It's Time to Get Involved. Your Participation is Key
- How to Save About $6,000 a Year. Quit Smoking!
STOP SMOKING FOREVER (Chapter 2):- How You Quit Smoking
GOAL GETTING (Chapter 3):- Getting the Job Done and Following Through
HEALTH, NUTRITION & FITNESS (Chapter 4):- Learn the 4 Keys to Successful Smoke-Freedom
TOP 12 DO-IT-YOURSELF WAYS TO QUIT SMOKING (Chapter 5)
7 TOP PRESCRIBED WAYS TO QUIT SMOKING (Chapter 6)
FREE SMOKE-FREE INFORMATION SOURCES (Chapter 7)
YOUR SMOKE-FREE JOURNAL (Chapter 8):
- How to Create a List of What Can Help You Become Smoke-free
- How to Start a Personal Journal of Your Smoke-free Journey
Break free from smoking with the structured self-help approach. Get a personally autographed copy of Smoke-Free: The Complete Guide to Stop Smoking online via Secure SSL Server. It is a big 8.5 x 11 with 32 pages. Book shipped by USPS. No more excuses. Quit smoking! 100% Money Back Guarantee!
Smoke-Free features:
- 3 steps to prepare yourself to become smoke-free
- How to stop temptation its tracks
- How to overcome relapses and previous failures
- How to select the smoking cessation method(s) you feel most comfortable with
- How to prepare for short term mood swings (depression, bizarre behavior, hostility)
- How to identify your personal smoking triggers
- How to deal with your toughest personal smoking experiences
- How to live smoke-free
- How to create a stop smoking contract with yourself
- How to conquer the dangerous D’s of smoking
- How to save $6,000 a year
- 6 things not to do
- Top 12 ways to quit smoking
- How to develop healthy alternatives to smoking
- 7 prescribed methods to quit smoking
- How to take back your health
- How to reward yourself as you succeed
Grab Smoke-Free: The Complete Guide to Stop Smoking online now via Secure SSL Server. Book shipped by USPS Priority Mail. Your copy of will be personally autographed by the author.
Sincerely,
Arthur A. Hawkins II
author of Smoke-Free: The Complete Guide to Stop SmokingP.S. Need professional smoking cessation help? Get personal smoke-free couseling and support (details by e-mail) now! Kick the smoking habit by e-mail, phone, fax or in person. Get the personal touch.
P.P.S. Try nicotine replacement therapy, including the nicotine patch, nicotine gum and nicotine inhalers, to rid yourself of nicotine addiction.
Quit smoking today! Stop making excuses.
Keep your New Year's Resolution (stop smoking). It's never too late or too early. Yes, you can end your deadly smoking habit. Learn do-it-yourself quit smoking how tos now.
Quit Smoking and live longer and healthier.
© Copyright by Arthur A. Hawkins II. All rights reserved.