These 12 do-it-yourself methods may become more effective if used in conjunction with prescription methods, e.g., nicotine replacement therapy, and smoking cessation counseling.
Smoking can harm your pet (dog, cat, bird, etc.). So if you can stop smoking for yourself, do it for your pet. 12 percent more of people would quit smoking for their pets vs. quitting because a nonsmoker who lived with them wanted them to, according to a study led by Sharon Milberger of the Henry Ford Health System in Detroit, Michigan published in the Brithish journal Tobacco Control).
Take the next step and quit smoking.
Smoke-Free: The Complete Guide to Stop Smoking by Arthur A. Hawkins II contains all 12 Do-It-Yourself methods, plus, 7 prescription methods, 3 steps to prepare yourself to become smoke-free, active lifestyle advice, a list of smoking cessation resources and much more.
The message: The sooner you stop, the better (Smoke-Free: The Complete Guide)!