Stop Smoking Forever!

• Gradual Reduction

• 5 When’s

• Conscious Awareness

• Calendar Countdown

• Straw Back Breakers

• JUST SAY NO!

• Hear No Evil / See No Evil Method

• Leper Colony

• Empty Pocket Plan

• "SHOCK" Treatment

• "Buddy" System

• Cold Turkey Quitting

These 12 do-it-yourself methods may become more effective if used in conjunction with prescription methods, e.g., nicotine replacement therapy, and smoking cessation counseling.

Smoke-Free: The Complete Guide to Stop Smoking by Arthur A. Hawkins II contains all 12 Do-It-Yourself methods, plus, 7 prescription methods, 3 steps to prepare yourself to become smoke-free, active lifestyle advice, a list of smoking cessation resources and much more.

The message: The sooner you stop, the better (Smoke-Free: The Complete Guide)!

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"It's disgraceful that year after year, Congress has bowed to the tobacco lobby and refused to act," said the FDA regulatory power over tobacco bill's sponsor Senator Edward Kennedy.

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