Ultimate Frugal Foods

Here’s how to breathe life into the Frugal Food Formula:

The ultimate frugal food is something simple but tasty, like Italian food. Create culinary masterpieces with simple (and cheap) ingredients:

• basil
• garlic
• extra virgin olive oil (just a taste)
• tomatoes
• salt
• pepper
• honey
• lemon
• onions. . .

Throw in pasta or bread, a little cheese, and some, BAM, spices to "kick it up a notch":

• cinnamon
• nutmeg
• ginger
• parsley
• hot peppers / chile peppers (flakes)
• marjoram
• oregano
• paprika
• rosemary
• thyme
• turmeric
• cilantro
• cloves
• cumin. . .

This takes everyday meals to another level. Fish, vegetables, meat, beans, bread, and even fruit now taste better. (continues below)

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7 Ingredients · Ultimate Frugal Foods
Frugal Food Formula · 7 Ways · Drive Safely · Season's Eatings
How To Prepare Feasts · Frugal Gourmet · Cheapskates

Here's what you can do with just 7 (or less) simple ingredients:

Spaghetti, pizza, lasagna, minestrone, eggplant parmesan, posole, ratatouille, rigatoni, primavera, chicken cacciatore, polenta, macaroni, casseroles, gnocchi, etc.

And that's just a few of the Italian dishes. . .

There's a wonderful world of tasty treats just waiting to melt in your mouth:

• Asian food (China, India, Thailand, Japan, Korea, Australia, New Zealand, Indonesia, Malaysia, Viet Nam)

• Caribbean food (Jamaica, Cuba, Puerto Rico, Trinidad)

• Latin American food (Brazil, Mexico, Peru, Argentina, Costa Rica)

• African food (Morocco, Ethiopia, Ghana, Nigeria, South Africa, Kenya, Egypt)

• Mediterranean food (Italy, France, Spain, Greece, Israel, Arabia)

• Europe (Germany, Russia, England, Poland, Switzerland, Scandinavia, Hungary, Austria, Turkey)

And don't forget about the family recipes, regional dishes and comfort food. It's time to take a bite of life.

Good news. Expensive (truffles, saffron, etc.), "fatty" (lots of cream, lard, duck fat, butter), and artificial (preservatives, flavors, colors, stabilizers) ingredients are unnecessary for elegant eating.

Use the Frugal Food Formula to save big on food and have healthy well-rounded meals. Who could ask for more?

Note: The new world, the Americans, was the birthplace of many of Europe’s staple foods: tomatoes, chocolate, potatoes, chilies, corn. All people of the Americas, including Americans, should take pride in their culinary legacy!

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Contents: Ultimate Frugal Foods · 7 Ingredients
Frugal Food Formula · How To Prepare Feasts · Drive Safely · Season's Eatings
7 Ways · Frugal Gourmet · $ Savers · Yard Sales · Biz Start Up · Gift Ideas
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