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Summer Blues Symptoms
Summer means lazy hazy hot days and nights, fun, vacation, reunions with family & friends, BBQs & cookouts, parties, beaches, sports, night life, etc. But many people go crazy from the heat or experience the Summer Blues. Here's why:
- wilting under uncomfortable heat & humidity
- sizzling heat driving, long tips, road rage and gas
- wild temperature swings from frigid (air conditioned) to boiling (outside) and back again
- you work hard while others are at play
- reflecting on your life and what everything means to you
- gatherings of friends, family and associates. Remember the grass is always greener in someone else's pasture
- your vacation and fun in the sun?
- food feasts, feastivals and BBQs
- uncontrollable sweat and underarm odor
- sun burn and sun stroke
- ventilation and breathing problems
- sitting alone under the air condition as life fast forwards
- Back-To-School
Don't get burned by the heat. Remember personal priorities & business strategies shift, your wardrobe, transportation / travel and entertainment change, etc. Use Summer to your advantage. Enjoy life. Stay cool. Bust the Blues.Get your very own personally autographed copy of Active Health by Arthur A. Hawkins II. Order online now . Get your own personal time management plan. Lift your mood by learning how to put time on your side.
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Spring livens you up, but like Winter it has a price:
- post-winter blahs and (SAD) Seasonal Affective Disorder
- wild winter / summer weather swings
- shedding weight gain due to inactivity
- Holidays and celebrations:
- Easter
- Mother's Day
- St. Patrick's Day
- Memorial Day
- increasing amounts of physical activity
- taxes
- socialization increases. You come in contact with more people
- spring cleaning
- bills, bill, bills
- Mental Health Awareness Month (May)
- allergy season
- loss of an hour (Daylight Saving's Time, March 9, 2008)
- losses hit home hard (loved ones, job, money, etc.)
- spring fever
- longer commute time (spring road construction)
- road rage
- travel heats up
- all the things put off and delayed must be done NOW!
- March madness (NCAA basketball)
- increased sunlight
- spring gatherings: family and friends come and go
Each of these things can trigger the Blues. But when combined they can be totally overwhelming. You can avoid or reduce the Blues by using my Mood Lifters and ordering Active Health.
Spring into action! Get your personally autographed copy of THE Self-Employment Resource Guide by Arthur A. Hawkins II, a Northwestern University-educated self-employment coach. Order online now. If you order today you get a FREE business report. 100% Money Back Guarantee!
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Winter Blues Symptoms
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Each of the following things listed below can trigger the Blues. But when combined they can be totally overwhelming. You can avoid or reduce the Winter Blues by using my Winter Blues Busters and ordering Active Health.
Get your own personal time management plan. Lift your mood by learning how to put time on your side.
Winter can shut you down (hibernation, depression, burnout, stress, anxiety, etc.):
- Holiday (cheer) let down and (SAD) Seasonal Affective Disorder
- Holiday bills
- all the things that were put off and delayed must be done NOW!
- losses hit home hard (loved ones, job, money, etc.)
- family and friends visit briefly and depart even faster
- reduced get-up-and-go or NO energy at all
- cabin fever strikes. More time is spent indoors and in confined areas
- darkness: less sunlight means more time spent in the dark
- colds, chills, aches and pains brought on by the cold, snow, freezing rain and ice
- socialization slows. You come in contact with fewer people
- insufficient exposure to "fresh" air
- decreasing amounts of physical activity
- weight gain due to inactivity and those Holiday feasts
- your daily commute/travel time is longer due to the weather
Stay warm this Winter. Discover the hottest way to financial independence. Order your personally autographed copy of "THE Self-Employment Resource Guide" by Arthur A. Hawkins II, a Northwestern University-educated self-employment coach. Order online now. If you order today you get a FREE business report. 100% Money Back Guarantee!
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Happy Holiday Blues Busters
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'Tis the season for celebration- birthdays, Mother's Day, Independence Day, Memorial Day, Thanksgiving, Ramadan, Hanukkah, Christmas, Kwanzaa, New Year's, Valentine's Day, Mardi Gras, St. Patrick’s Day, Easter, etc. But what do they mean to you?Will you succumb to the Holiday blues? Are there "seasonal" things you must do? Will you start now or wait until the last minute? Will you be caught off guard and forced to rush (STRESS)? Act now!
This is the best of times and the worst. Celebrations are fun but also time consuming and money draining. When they end many people are left overextended (financially, emotionally, physically, etc.). Holidays are also a time of depression, especially in Winter.
Yes, gift giving, reunions, shopping, overindulgence, overeating, parties, etc. lead us away from everyday life (work, school, exercise, etc.). Here's how it happens:
- important things are left undone
- workweeks shorten
- key people (employees, clients, suppliers, distributors, teachers, etc.) are absent or not in the mood
- businesses, government and charities are understaffed and overworked
- extreme weather sets in
- seasonal Spring/Winter shifts (St. Patrick's Day, Easter, Passover, Mother's Day)
- blazing heat (4th of July, Labor Day, Memorial Day)
- cold & flu season, snow and ice (Christmas, Thanksgiving, New Year's)
- depression and post-Holiday let down
- Daylight Saving's Time (time changes / darkness: March 9, 2008, November 2, 2008)
- isolation or crowds with no room to breathe
- family and friends gather briefly and depart even faster
- awkward reunions
- extended travel
- overindulgence
- debt & money troubles
See time tips for ways to make the most of Holidays.
Get your own personal time management plan. Lift your mood by learning how to put time on your side.
Tame Holiday overindulgence. Stay fit, increase your energy and eat right with Active Health. To get your personally autographed copy click the credit card images immediately below to order online now. If you order today you get a FREE report. 100% Money Back Guaranteed!Have a Holiday Sale.
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Fall, a season of change! Summer chills, the stock market plunges and Winter and the long Holiday season start to heat up. This is the perfect time for the Blues to creep in:
- Autumn's moderating weather means change:
- personal priorities
- business strategies
- your wardrobe
- transportation and travel
- entertainment
- people: friends, employees, coworkers, clients, etc.
- Daylight Saving's Time (time changes: November 2, 2008, March 9, 2008)
- all the things that were put on hold so you could enjoy Summer must be done now
- rushing to squeeze in pre-Winter and Holiday tasks and things that can't be done in the cold
- Back-To-School: class is in session
- vacation is over
- Holidays (Thanksgiving, Christmas, New Year's, etc.) are just out of reach
Don`t let Autumn's seasonal changes turn your personal or business life upside down. Make change your advantage. Ease the transition. Bust the Blues.
Fall into success. Get your personally autographed copy of "THE Self-Employment Resource Guide" by Arthur A. Hawkins II, a Northwestern University-educated self-employment coach. Order online now. If you order today you get a FREE report. 100% Money Back Guarantee! Get your own personal time management plan. Lift your mood by learning how to put time on your side.
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Active Health is a guide to help you beat the Blues, increase your energy and stamina and eat right. You learn health everything from attitude and conditioning to food and exercise. Achieve your GOALS, 40+ ways to fitness, 101+ best foods to eat (plus how to prepare and eat them)You can get your very own personally autographed copy of Active Health by Arthur A. Hawkins II. Order online now or send $14.50 US (international $18.50 US) postpaid to: Information Research Lab 9035 Cornell Avenue, Dept. BluesSeason, Chicago, Illinois 60617, USA.
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